Balance: Striving for Equilibrium in Personal and Professional Life in the Time of COVID-19 | Brown School at Washington University in St. Louis
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Balance: Striving for Equilibrium in Personal and Professional Life in the Time of COVID-19

Due to the continuing global health situation, all current programs will be offered in an online format.  Our staff are available to answer your questions at

Chris Frey, MSW, LCSW
Licensed Clinical Social Worker, Frey & Tobin Associates

Preferred registration deadline: February 5th

This workshop will be conducted in a virtual Zoom meeting online format.

3 CEUs/CPH units

Balance is not static or passive. Our responsibilities, interests and relationships change over time. COVID-19 has presented us with significant, at time unique, challenges in navigating this terrain: shifts in routine, social connection, parenting, job functions, and leisure.

This experiential workshop combines lecture, discussion, and exercises to engage participants in creating an active, dynamic model for personal and professional balance, updated to include the considerable impact of COVID.

We will explore the concept of ideal vs. real balance. The importance of motivations, allies, and obstacles in creating and maintaining balance will be discussed, as will strategies to move from insight to action toward creating a more balance life, during, and beyond, the pandemic.

General Admission: $60**
Class size is limited to 30.

**Discounts on workshop admission are offered to the Brown School’s students, alumni, and field instructors. We also offer a discount to full-time graduate students in other programs and to our Washington University faculty/staff colleagues. No other discounts are available. Admission discounts apply automatically in your cart, based on your profile in our registration software.

*Registration will open in a new window

Professional Development staff are working remotely and are available to answer your questions at  Please note that we are unable to receive mail, answer telephones, or welcome visitors to campus at this time.