Mindfulness Practices to Ease Postpartum Stress | Brown School at Washington University in St. Louis
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Mindfulness Practices to Ease Postpartum Stress

Preferred registration deadline: November 9th

6 CEUs

Diane Sanford, PhD
Owner & Health Provider,
Midwest Mind Body Health Center

Mindfulness-based practices have been shown to be effective at helping clients reduce stress, anxiety and depression.
Join us for this interactive workshop to learn how these mindfulness practices can be specifically applied to postpartum women.

We will discuss postpartum adjustment and review perinatal mood and anxiety disorders. Mindfulness techniques will be presented and then practiced within the workshop setting. Class content includes the C.A.L.M. Mom program.

With the interactive nature of this workshop, we recommend that you bring a yoga/exercise mat or beach towel with you for a group exercise.

Class size is limited to 40.

$100 General Admission
$60 Discounted Admission**
$20 Washington University Full-Time Graduate Students

**Discounted Admission is offered to current Brown School field instructors, Brown School adjunct faculty, recent Brown School graduates (2016-2018), full-time graduate students from other universities, and Washington University faculty and staff.

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