Addressing the Stress: Teaching Mindfulness to Teens and Tweens

Friday, February 24, 2023

1:00 pm - 4:00 pm, Central, Virtual

Meg Krejci, MBA
Executive Director, Masterpeace Studios
Employee Wellness Consultant, Washington University

Preferred registration deadline: February 17th

This workshop will be conducted in a virtual Zoom meeting format.

3 CEUs

Mindfulness is a powerful tool to manage stress. Research indicates that when teens consistently practice mindfulness, it lowers rates of anxiety and depression, leads to better stress, stronger relationships, and increased self–awareness. Mindfulness practice can help teens/tweens find relief in the moment, while supporting their learning and growth.  

The session will introduce mindfulness, along with tools to provide age-appropriate exercises. The workshop will include information regarding the neuroscience of mindfulness. You’ll leave with a toolkit for teaching children mindfulness, including ideas for addressing resistance and interventions to manage difficult moments.

General Admission: $60**
Class size is limited to 60.

**Discounts on workshop admission are offered to the Brown School’s students, alumni, and field instructors. We also offer a discount to full-time graduate students in other programs and to our Washington University faculty/staff colleagues. No other discounts are available. Admission discounts apply automatically in your cart, based on your profile in our registration software.

Register Here
*Registration will open in a new window

Return to our list of Workshops & Activities